Lesley Leamon 16:07 row
2,255
Meters
16:07.6
Time
3:34.5
Pace
111
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 105 |
June 03, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 2,255 | 3:34.5 | 35 | 421 | 28 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 28 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 28 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 29 |
| 16:07.6 | 152 | 3:42.3 | 32 | 409 | 26 |
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Workout Graph
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