Tomeu Coll Vaquer 6x500m/1:00r row
3,000
Meters
12:02.1
Time
2:00.3
Pace
202
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 101 |
March 28, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r109 |
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Workout Graph
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