Tomeu Coll Vaquer 4x20:00/1:00r row
16,238
Meters
1:20:00.0
Time
2:27.8
Pace
895
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,291 |
| Overall Time | 1:24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1481 |
| Drag Factor | 89 |
October 01, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,238 | 2:27.8 | 108 | 673 | 18 | 141 |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 19 | 140 |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 19 | 139 |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 18 | 143 |
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 18 | 145 |
| r53 |
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Workout Graph
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