Tomeu Coll Vaquer v500m/2:27r...10 row
5,000
Meters
23:10.0
Time
2:19.0
Pace
286
Calories
155
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 31:12.0 |
| Overall Distance | 5,183 |
| Overall Time | 54:22.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 110 |
March 17, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 21 | 155 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 147 | |
| r: 2:27 | 20 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 152 | |
| r: 2:06 | 17 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 155 | |
| r: 2:35 | 35 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 157 | |
| r: 2:16 | 19 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 162 | |
| r: 2:42 | 14 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 154 | |
| r: 3:15 | 11 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 21 | 157 | |
| r: 3:25 | 14 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | 155 | |
| r: 4:32 | 19 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 159 | |
| r: 2:30 | 13 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 160 | |
| r: 5:24 | 21 | ||||||
| r183 |
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Workout Graph
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