Lyra Alfenas 5x1:30/1:00r row
1,867
Meters
7:30.0
Time
2:00.5
Pace
0
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 12:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 0 |
July 17, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,867 | 2:00.5 | 200 | 988 | 30 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 32 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 31 | |
| r160 |
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Workout Graph
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