Lyra Alfenas 2x500m/5:00r row
1,000
Meters
3:52.6
Time
1:56.3
Pace
0
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 13:52.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 0 |
June 27, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r55 |
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Workout Graph
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