Lyra Alfenas 3x20:00/4:00r row
11,901
Meters
1:00:00.0
Time
2:31.2
Pace
646
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,952 |
| Overall Time | 1:12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 102 |
June 20, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,901 | 2:31.2 | 101 | 648 | 21 | |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 21 | |
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 22 | |
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 22 | |
| r51 |
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Workout Graph
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