Lyra Alfenas 5x5:00/2:30r row
5,477
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,248 |
| Overall Time | 37:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 19, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,477 | 2:16.9 | 136 | 769 | 25 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | |
| r771 |