Lyra Alfenas 3x20:00/5:00r row
11,266
Meters
1:00:00.0
Time
2:39.7
Pace
595
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 1:15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 90 |
June 18, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,266 | 2:39.7 | 86 | 595 | 20 | |
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 20 | |
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 20 | |
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 22 | |
| r85 |
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Workout Graph
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