Lyra Alfenas 45:00 row
6,945
Meters
45:00.0
Time
3:14.3
Pace
348
Calories
156
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 114 |
February 02, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,945 | 3:14.3 | 48 | 464 | 17 | 156 |
| 9:00.0 | 1,361 | 3:18.3 | 45 | 454 | 16 | 140 |
| 18:00.0 | 1,229 | 3:39.6 | 33 | 413 | 16 | 145 |
| 27:00.0 | 1,407 | 3:11.8 | 50 | 470 | 17 | 152 |
| 36:00.0 | 1,426 | 3:09.3 | 52 | 477 | 17 | 151 |
| 45:00.0 | 1,522 | 2:57.3 | 63 | 515 | 19 | 195 |
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Workout Graph
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