Lyra Alfenas 2x30:00/3:00r row
12,548
Meters
1:00:00.0
Time
2:23.4
Pace
707
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 121 |
August 25, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,548 | 2:23.4 | 119 | 708 | 20 | |
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 20 | |
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 21 | |
| r63 |
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Workout Graph
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