Lyra Alfenas 3x20:00/2:00r row
12,499
Meters
1:00:00.0
Time
2:24.0
Pace
702
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
August 22, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499 | 2:24.0 | 117 | 703 | 20 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 20 | |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 21 | |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 21 | |
| r110 |
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Workout Graph
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