Lyra Alfenas 3x20:00/2:00r row
12,845
Meters
1:00:00.0
Time
2:20.1
Pace
736
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,954 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 114 |
August 20, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,845 | 2:20.1 | 127 | 737 | 20 | |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 20 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 20 | |
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 21 | |
| r109 |
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Workout Graph
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