Lyra Alfenas 4x15:00/1:30r row
12,433
Meters
1:00:00.0
Time
2:24.7
Pace
0
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 0 |
July 05, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,433 | 2:24.7 | 115 | 696 | 20 | |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 20 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 20 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 21 | |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 22 | |
| r132 |
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Workout Graph
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