Lyra Alfenas 8x500m/2:00r row
4,000
Meters
15:49.2
Time
1:58.6
Pace
0
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 31:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 0 |
July 04, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r355 |
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Workout Graph
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