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Lyra Alfenas 20x0:40/0:20r row

3,369

Meters

13:20.0

Time

1:58.7

Pace

0

Calories

Rest Distance674
Rest Time6:40.0
Overall Distance4,043
Overall Time20:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate29
Stroke Count448
Drag Factor0

July 01, 2025 13:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,369 1:58.7 209 1019 29
0:40.0 173 1:55.6 227 1079 30
0:40.0 174 1:54.9 230 1093 29
0:40.0 172 1:56.2 223 1066 29
0:40.0 172 1:56.2 223 1066 29
0:40.0 172 1:56.2 223 1066 29
0:40.0 170 1:57.6 215 1039 29
0:40.0 170 1:57.6 215 1039 29
0:40.0 169 1:58.3 211 1026 30
0:40.0 167 1:59.7 204 1001 29
0:40.0 167 1:59.7 204 1001 29
0:40.0 167 1:59.7 204 1001 29
0:40.0 165 2:01.2 197 976 30
0:40.0 164 2:01.9 193 964 29
0:40.0 164 2:01.9 193 964 29
0:40.0 165 2:01.2 197 976 30
0:40.0 167 1:59.7 204 1001 32
0:40.0 167 1:59.7 204 1001 32
0:40.0 164 2:01.9 193 964 30
0:40.0 165 2:01.2 197 976 30
0:40.0 175 1:54.2 234 1106 32
r674

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