Lyra Alfenas 4x15:00/1:30r row
12,947
Meters
1:00:00.0
Time
2:19.0
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,056 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
June 28, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,947 | 2:19.0 | 130 | 748 | 21 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 20 | |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 21 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 23 | |
| r109 |
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Workout Graph
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