Lyra Alfenas 8x500m/2:00r row
4,000
Meters
15:29.8
Time
1:56.2
Pace
0
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 31:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 0 |
June 27, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1067 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r336 |
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Workout Graph
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