Lyra Alfenas 8x10:00/1:00r row
17,198
Meters
1:20:00.0
Time
2:19.5
Pace
0
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,425 |
| Overall Time | 1:28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1771 |
| Drag Factor | 0 |
June 26, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,198 | 2:19.5 | 129 | 743 | 21 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 21 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 24 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 24 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | |
| r227 |
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Workout Graph
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