Lyra Alfenas 4x12:00/1:30r row
10,139
Meters
48:00.0
Time
2:22.0
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
June 23, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,139 | 2:22.0 | 122 | 720 | 22 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 21 | |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 22 | |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 22 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 23 | |
| r75 |
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Workout Graph
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