Lyra Alfenas 4x10:00/6:00r row
9,092
Meters
40:00.0
Time
2:11.9
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
June 17, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092 | 2:11.9 | 152 | 823 | 25 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 26 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 25 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 27 | |
| r138 |
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Workout Graph
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