Lyra Alfenas 3x16:00/1:00r row
10,268
Meters
48:00.0
Time
2:20.2
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,330 |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
June 16, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,268 | 2:20.2 | 127 | 736 | 21 | |
| 16:00.0 | 3,444 | 2:19.3 | 129 | 744 | 21 | |
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 21 | |
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 22 | |
| r62 |
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Workout Graph
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