Lyra Alfenas 6x1000m/4:00r row
6,000
Meters
24:28.8
Time
2:02.4
Pace
0
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 48:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 0 |
June 13, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,000 | 2:02.4 | 191 | 956 | 28 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 29 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 31 | |
| r207 |
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Workout Graph
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