Lyra Alfenas 7x10:00/1:00r row
14,825
Meters
1:10:00.0
Time
2:21.6
Pace
0
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1516 |
| Drag Factor | 0 |
June 12, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,825 | 2:21.6 | 123 | 723 | 21 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 22 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | |
| r279 |
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Workout Graph
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