Lyra Alfenas 4x10:00/1:00r row
8,992
Meters
40:00.0
Time
2:13.4
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
June 07, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992 | 2:13.4 | 147 | 806 | 25 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 25 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 25 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | |
| r77 |
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Workout Graph
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