Lyra Alfenas 7x10:00/1:00r row
14,858
Meters
1:10:00.0
Time
2:21.3
Pace
0
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 0 |
June 06, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,858 | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 21 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 21 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | |
| r142 |
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Workout Graph
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