Lyra Alfenas 3x16:00/1:30r row
10,387
Meters
48:00.0
Time
2:18.6
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,451 |
| Overall Time | 52:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
June 05, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,387 | 2:18.6 | 131 | 752 | 22 | |
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 22 | |
| 16:00.0 | 3,433 | 2:19.8 | 128 | 740 | 23 | |
| 16:00.0 | 3,416 | 2:20.5 | 126 | 734 | 23 | |
| r64 |
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Workout Graph
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