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Serg Kolvakh 10000m row

10,000

Meters

41:36.3

Time

2:04.8

Pace

629

Calories

165

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate19
Stroke Count789
Drag Factor114

April 20, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.3 10,000 2:04.8 180 919 19 165
2:04.3 500 2:04.3 182 927 22 144
2:03.9 1,000 2:03.9 184 933 21 148
2:04.4 1,500 2:04.4 182 925 20 158
2:04.5 2,000 2:04.5 181 924 20 158
2:05.1 2,500 2:05.1 179 915 20 159
2:03.8 3,000 2:03.8 184 934 19 165
2:04.0 3,500 2:04.0 184 931 19 167
2:04.7 4,000 2:04.7 180 921 19 165
2:04.2 4,500 2:04.2 183 928 18 168
2:04.8 5,000 2:04.8 180 919 19 167
2:05.3 5,500 2:05.3 178 912 19 169
2:06.2 6,000 2:06.2 174 899 18 166
2:06.4 6,500 2:06.4 173 896 18 167
2:08.0 7,000 2:08.0 167 874 18 167
2:08.1 7,500 2:08.1 167 873 18 168
2:07.7 8,000 2:07.7 168 878 17 168
2:07.4 8,500 2:07.4 169 882 18 170
2:05.8 9,000 2:05.8 176 905 18 175
2:02.6 9,500 2:02.6 190 953 18 176
1:55.1 10,000 1:55.1 230 1089 21 180

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Workout Graph

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