Serg Kolvakh 45:22 row
10,532
Meters
45:22.8
Time
2:09.2
Pace
645
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 115 |
March 30, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,532 | 2:09.2 | 162 | 857 | 21 | 152 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 107 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 151 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 152 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 153 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 164 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 157 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 154 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 160 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 163 |
| 45:22.8 | 84 | 2:15.7 | 140 | 781 | 17 | 164 |
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Workout Graph
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