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Giandiego Amira v10c/0:30r...20 row

2,331

Meters

7:42.0

Time

1:39.0

Pace

200

Calories

Rest Distance1,670
Rest Time10:00.0
Overall Distance4,001
Overall Time17:42.0
Average Watts360
Calories Per Hour1537
Stroke Rate32
Stroke Count249
Drag Factor103

November 04, 2024 09:38:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:42.0 2,331 1:39.0 360 1537 32
0:24.4 119 1:42.5 325 1417 34
r: 0:30 102
0:23.0 116 1:39.1 359 1536 31
r: 0:30 110
0:21.7 113 1:36.0 395 1660 36
r: 0:30 98
0:20.6 109 1:34.4 415 1727 32
r: 0:30 99
0:22.0 114 1:36.4 390 1640 33
r: 0:30 94
0:22.1 114 1:36.9 384 1622 30
r: 0:30 85
0:22.0 113 1:37.3 379 1605 33
r: 0:30 86
0:23.8 119 1:40.0 350 1504 30
r: 0:30 77
0:24.5 121 1:41.2 337 1460 32
r: 0:30 76
0:24.8 122 1:41.6 333 1447 34
r: 0:30 89
0:23.8 119 1:40.0 350 1504 33
r: 0:30 87
0:23.8 119 1:40.0 350 1504 33
r: 0:30 91
0:23.1 117 1:38.7 364 1552 31
r: 0:30 80
0:24.1 120 1:40.4 346 1489 30
r: 0:30 88
0:23.8 119 1:40.0 350 1504 30
r: 0:30 82
0:23.1 117 1:38.7 364 1552 31
r: 0:30 78
0:24.9 122 1:42.0 329 1433 29
r: 0:30 65
0:22.9 115 1:39.5 355 1520 34
r: 0:30 84
0:22.9 116 1:38.7 364 1552 31
r: 0:30 79
0:20.7 109 1:34.9 409 1706 41
r: 0:30 20
r1,670

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