Giandiego Amira v250m/0:45r...12 row
3,000
Meters
11:28.5
Time
1:54.7
Pace
204
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 90 |
July 22, 2024 19:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 113 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 114 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:45 | 111 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 110 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 108 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:45 | 105 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 117 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 107 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 109 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 100 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 118 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 108 | |||||
| r1,320 |
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Workout Graph
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