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Giandiego Amira v0:45/0:45r...20 row

4,269

Meters

15:00.0

Time

1:45.4

Pace

322

Calories

173

Heart Rate

Rest Distance2,294
Rest Time15:00.0
Overall Distance6,563
Overall Time30:00.0
Average Watts299
Calories Per Hour1328
Stroke Rate28
Stroke Count707
Drag Factor123

July 01, 2024 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269 1:45.4 299 1328 28 173
0:45.0 224 1:40.4 345 1488 32 155
r: 0:45 138
0:45.0 226 1:39.5 355 1520 28 168
r: 0:45 124
0:45.0 227 1:39.1 359 1536 27 173
r: 0:45 122
0:45.0 223 1:40.8 341 1472 28 175
r: 0:45 103
0:45.0 222 1:41.3 336 1457 29 175
r: 0:45 105
0:45.0 211 1:46.6 289 1293 28 174
r: 0:45 120
0:45.0 204 1:50.2 261 1197 27 168
r: 0:45 112
0:45.0 206 1:49.2 269 1224 27 169
r: 0:45 120
0:45.0 210 1:47.1 285 1279 28 174
r: 0:45 110
0:45.0 206 1:49.2 269 1224 27 171
r: 0:45 115
0:45.0 214 1:45.1 301 1336 28 175
r: 0:45 109
0:45.0 209 1:47.6 281 1265 28 174
r: 0:45 119
0:45.0 208 1:48.1 277 1251 28 174
r: 0:45 101
0:45.0 209 1:47.6 281 1265 28 172
r: 0:45 115
0:45.0 205 1:49.7 265 1211 28 176
r: 0:45 115
0:45.0 206 1:49.2 269 1224 27 174
r: 0:45 112
0:45.0 212 1:46.1 293 1307 28 176
r: 0:45 124
0:45.0 207 1:48.6 273 1237 27 175
r: 0:45 119
0:45.0 214 1:45.1 301 1336 29 181
r: 0:45 122
0:45.0 226 1:39.5 355 1520 29 184
r: 0:45 89
r2,294

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Workout Graph

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