Giandiego Amira v1:00/1:00r...10 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
244
Calories
166
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 127 |
May 24, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 28 | 166 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 162 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 169 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 168 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 169 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 169 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 181 | |
| r: 1:00 | 113 | ||||||
| r1,590 |
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Workout Graph
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