Giandiego Amira v10c/1:00r...6 row
2,647
Meters
9:22.9
Time
1:46.3
Pace
210
Calories
167
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 15:22.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 91 |
May 16, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,647 | 1:46.3 | 291 | 1302 | 28 | 167 | |
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 35 | 141 | |
| r: 1:00 | 144 | ||||||
| 0:37.1 | 205 | 1:30.4 | 472 | 1925 | 34 | 164 | |
| r: 1:00 | 164 | ||||||
| 1:01.9 | 325 | 1:35.2 | 405 | 1694 | 32 | 176 | |
| r: 1:00 | 162 | ||||||
| 1:43.9 | 498 | 1:44.3 | 308 | 1361 | 29 | 174 | |
| r: 1:00 | 161 | ||||||
| 2:30.9 | 678 | 1:51.2 | 254 | 1174 | 28 | 173 | |
| r: 1:00 | 148 | ||||||
| 3:10.2 | 837 | 1:53.6 | 239 | 1121 | 27 | 175 | |
| r: 1:00 | 158 | ||||||
| r937 |
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Workout Graph
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