Giandiego Amira v750m/2:00r...5 row
3,750
Meters
13:56.7
Time
1:51.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 23:56.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 94 |
April 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,750 | 1:51.5 | 252 | 1167 | 27 | 159 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 31 | 142 | |
| r: 2:00 | 284 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 25 | 160 | |
| r: 2:00 | 351 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 25 | 164 | |
| r: 2:00 | 380 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 29 | 169 | |
| r: 2:00 | 365 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | 161 | |
| r: 2:00 | 442 | ||||||
| r1,822 |
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Workout Graph
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