Giandiego Amira v1:00/3:00r...8 row
2,510
Meters
8:00.0
Time
1:35.6
Pace
221
Calories
167
Heart Rate
| Rest Distance | 3,101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 138 |
April 06, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 28 | 167 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 27 | 165 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | 170 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 167 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 167 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 168 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 166 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 164 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 170 | |
| r: 3:00 | 268 | ||||||
| r3,101 |
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Workout Graph
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