Giandiego Amira v1:00/1:00r...12 row
3,525
Meters
12:00.0
Time
1:42.1
Pace
283
Calories
171
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 97 |
April 04, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,525 | 1:42.1 | 329 | 1430 | 30 | 171 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 173 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 172 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 173 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 174 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 171 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 173 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 172 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 174 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 180 | |
| r: 1:00 | 20 | ||||||
| r1,170 |
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Workout Graph
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