Giandiego Amira v3:00/2:00r...5 row
5,203
Meters
19:00.0
Time
1:49.5
Pace
384
Calories
171
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 15, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,203 | 1:49.5 | 266 | 1216 | 28 | 171 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | 175 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 176 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 177 | |
| r: 2:00 | 22 | ||||||
| r233 |
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Workout Graph
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