Giandiego Amira v1:00/1:00r...10 row
3,053
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
167
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 162 |
March 13, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,053 | 1:38.2 | 369 | 1569 | 27 | 167 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 166 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 169 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 173 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 173 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 178 | |
| r: 1:00 | 128 | ||||||
| r1,563 |
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Workout Graph
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