Giandiego Amira v2:00/r...12 row
5,914
Meters
24:00.0
Time
2:01.7
Pace
400
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,914 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 143 |
February 27, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,914 | 2:01.7 | 194 | 967 | 22 | 164 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 168 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 173 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 151 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | 171 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 176 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 148 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 173 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 179 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 160 |
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Workout Graph
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