Giandiego Amira v6:00/1:00r...6 row
5,644
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
170
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 151 |
February 26, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,644 | 1:51.6 | 252 | 1166 | 23 | 170 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 22 | 163 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 | 167 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 170 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 174 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 173 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 175 | |
| r: 1:00 | 14 | ||||||
| r466 |
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Workout Graph
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