Giandiego Amira v1000m/3:00r...3 row
3,000
Meters
10:49.9
Time
1:48.3
Pace
225
Calories
169
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 153 |
February 19, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 24 | 169 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 168 | |
| r: 3:00 | 127 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 23 | 165 | |
| r: 3:00 | 303 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 23 | 174 | |
| r: 3:00 | 608 | ||||||
| r1,038 |
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Workout Graph
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