Giandiego Amira v4:00/2:00r...7 row
5,178
Meters
19:00.0
Time
1:50.0
Pace
379
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 139 |
February 12, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,178 | 1:50.0 | 262 | 1203 | 26 | 164 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 155 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | 165 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.