Giandiego Amira v2000m/3:00r...3 row
3,500
Meters
12:31.8
Time
1:47.4
Pace
264
Calories
173
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:31.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 147 |
February 07, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.8 | 3,500 | 1:47.4 | 283 | 1272 | 28 | 173 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 28 | 174 | |
| r: 3:00 | 10 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 176 | |
| r: 1:00 | 1 | ||||||
| r27 |
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Workout Graph
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