Giandiego Amira v1:00/3:00r...8 row
2,471
Meters
8:00.0
Time
1:37.1
Pace
211
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 103 |
October 04, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471 | 1:37.1 | 382 | 1614 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 358 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 360 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 3:00 | 256 | |||||
| r2,920 |
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Workout Graph
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