Giandiego Amira v6:00/2:00r...6 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 105 |
October 02, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1251 | 26 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 299 | |||||
| r1,947 |
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Workout Graph
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