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Giandiego Amira v0:45/0:45r...20 row

4,433

Meters

15:00.0

Time

1:41.5

Pace

350

Calories

Rest Distance2,603
Rest Time15:00.0
Overall Distance7,036
Overall Time30:00.0
Average Watts335
Calories Per Hour1451
Stroke Rate30
Stroke Count793
Drag Factor104

September 30, 2025 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,433 1:41.5 335 1451 30
0:45.0 230 1:37.8 374 1586 33
r: 0:45 165
0:45.0 225 1:40.0 350 1504 32
r: 0:45 135
0:45.0 225 1:40.0 350 1504 31
r: 0:45 142
0:45.0 225 1:40.0 350 1504 31
r: 0:45 133
0:45.0 224 1:40.4 345 1488 27
r: 0:45 129
0:45.0 225 1:40.0 350 1504 28
r: 0:45 128
0:45.0 220 1:42.2 327 1426 28
r: 0:45 132
0:45.0 221 1:41.8 332 1441 32
r: 0:45 133
0:45.0 223 1:40.8 341 1472 32
r: 0:45 121
0:45.0 221 1:41.8 332 1441 32
r: 0:45 119
0:45.0 221 1:41.8 332 1441 29
r: 0:45 130
0:45.0 222 1:41.3 336 1457 31
r: 0:45 124
0:45.0 215 1:44.6 305 1350 31
r: 0:45 126
0:45.0 221 1:41.8 332 1441 29
r: 0:45 131
0:45.0 220 1:42.2 327 1426 31
r: 0:45 131
0:45.0 217 1:43.6 314 1380 27
r: 0:45 121
0:45.0 217 1:43.6 314 1380 32
r: 0:45 136
0:45.0 216 1:44.1 310 1365 32
r: 0:45 125
0:45.0 215 1:44.6 305 1350 31
r: 0:45 130
0:45.0 231 1:37.4 379 1603 33
r: 0:45 112
r2,603

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