Giandiego Amira v4:00/2:00r...5 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
159
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 104 |
September 27, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 27 | 159 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 110 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 171 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 167 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 171 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 178 | |
| r: 2:00 | 336 | ||||||
| r1,639 |
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Workout Graph
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