Giandiego Amira v2:00/1:00r...7 row
4,614
Meters
17:00.0
Time
1:50.5
Pace
333
Calories
115
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 105 |
September 26, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,614 | 1:50.5 | 259 | 1191 | 26 | 115 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 166 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 143 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 108 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 56 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 41 | |
| r: 1:00 | 130 | ||||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.