Giandiego Amira v2:30/0:30r...10 row
6,453
Meters
25:00.0
Time
1:56.2
Pace
442
Calories
125
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 104 |
September 25, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,453 | 1:56.2 | 223 | 1067 | 25 | 125 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 26 | 164 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 22 | 170 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 22 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | 120 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 124 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 28 | 109 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 104 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 111 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | 102 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | 89 | |
| r: 0:30 | 51 | ||||||
| r601 |
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Workout Graph
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